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Articles by Kieran Thomas

About Kieran Thomas (5 Articles)
When he's not busy watching the Rocky IV training montage on infinite repeat or running atop mountains yelling the names of Russian Boxers, Kieran sifts through various sports studies trying to pick out the important bits that will make you a better runner. When he's not doing any of those things he's writing for his own blog Fit For Purpose

Scissors, Paper, Ice Bath

September 21, 2015 // 0 Comments

Scissors, Paper, Ice Bath By Kieran Thomas Image © lzf / Dollar Photo Club Debate rages over the most efficient and accessible recovery methods out there. From regular foam [click image for more]