Latest Updates


One of the hardest parts about running is not running. While our mission is to minimise the extent and frequency of running injuries, it’s pretty much fact that at some point you’ll be stopped by running. Recover faster and maximise the time spent on your feet using the resources right here.

Sitting versus Running

June 6, 2016 // 0 Comments

Sitting versus Running By Gabe Smith – Trident Manual Therapy Image © Trident Manual Therapy / Functional Running Malcolm Gladwell states in his book ‘Outliers’ [click image for more]

The Broken Dream

April 25, 2016 // 0 Comments

The Broken Dream By Will Lind Image © likoper / Fotolia Runners are not the most resilient of creatures, surviving as a species thanks only to the sheer number of people [click image for more]

Speaking in Pain

April 21, 2016 // 0 Comments

Speaking in Pain Image © ivanko80 / Fotolia By Will Lind A Functional Runner is not restricted by endless niggles, limps and aches. It’s not enough to run on hope alone; [click image for more]

Injury Woes

June 8, 2015 // 1 Comment

Injury Woes By Will Lind Image © nenetus / Dollar Photo Club Only a very rare few will go through their running lives without any injury hassles. The rest of us normal folks [click image for more]
1 2