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MINDSET: Your attitude is as much a part of your running success as your running schedule. Whether, it’s motivation to get up and run, the presence of mind to eat right and ignore the temptations, or the fortitude and patience to run longer than ever before, when it comes to running the mind matters perhaps more than anything else.

Stretching and I

July 12, 2016 // 0 Comments

Stretching and I By Natalie Lincoln Image © Balazs Kovacs Images / Fotolia Every day I vow to incorporate more stretching in to my life. Actually, seeing as the three [click image for more]

Tapering Torture

April 20, 2016 // 0 Comments

Tapering Torture By Natalie Lincoln Image © oneinchpunch / Fotolia While not at the best of times a real speedster, my legs now feel they’ve gone from turtle to slug. [click image for more]

Running (Nose) Purgatory

April 10, 2016 // 0 Comments

Running (Nose) Purgatory By Natalie Lincoln Image © Dirima / Adobe Stock Not bad enough to feel bad, but not good enough to feel good. This is almost worse than feeling like [click image for more]

Celebrating the Run

April 4, 2016 // 0 Comments

Celebrating the Run By Jill Thompson & Natalie Lincoln Image © lukasx / Adobe Stock A couple of weekends ago, while I was plodding my way through a 25km trail race, a [click image for more]

Excusing You

March 30, 2016 // 0 Comments

Excusing You By Will Lind Image © kevron2001 / Adobe Stock Some skipped runs are inexcusable. Other runs should never happen at all: My head feels cloudy, my legs feel laggy [click image for more]
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