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Mobility & Flexiblity

We know now that running is no longer enough. Isolated running is perhaps the quickest route running injury. Mobility and flexibility are just two additions to your program that will keep you on your feet, niggle and injury free.

Wall Prop Glute Stretch

August 28, 2015 // 0 Comments

Wall Prop Glute Stretch By Will Lind Images © Functional Running I don’t think you can exaggerate the importance of glute development and maintenance. We could talk [click image for more]

Couch Stretch

May 25, 2015 // 0 Comments

Couch Stretch By Will Lind Image © Functional Running Get into your quads and flexor muscles with the couch stretch. You will feel this one as an intense stretch and you [click image for more]