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Nutrition: We all know we are what we eat. To ignore that basic philosophy is to ignore our own potential and abilities. What you ingest dictates more than just how much energy you have to run, it will impact your mood, the types of energy you have to fuel exercise, your sleep, your focus, your recovery and more. Nourish yourself to success, don’t punish yourself there.

Meal Time Matters

November 12, 2015 // 0 Comments

Meal Time Matters By Will Lind Image © gitusik / Dollar Photo Club If You Run, You’re a Runner. Here’s the biggie – you don’t need permission to eat as the [click image for more]