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Recovery: They say you get faster and stronger while you sleep. They may very well be right. Recovery is everything, because without it you get nothing. Training is fun, and it’s an incredible release, but recovery is the only thing allowing you to get back out there again and again. It doesn’t have to be complicated and it doesn’t have to weigh you down, but recovery does have to happen.

Emergency Foam Roller

August 17, 2015 // 0 Comments

Emergency Foam Roller By Will Lind Images © Will Lind / Functional Running My wife and I were away for a few short nights staying in a hotel and hadn’t really planned [click image for more]