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Why It’s Okay To Walk

April 18, 2016 // 1 Comment

Why It’s Okay To Walk By Paul Towers Image © Boggy / Fotolia Society often has an unhealthy obsession when it comes to running. Or exercise in general for that [click image for more]

RunWOD: On The Up

November 10, 2014 // 0 Comments

RunWOD: On The Up By Will Lind Image © ArtFamily / Dollar Photo Club On The Up is a simple mixed intensity hill climb session. Simple, but tough. Despite aiming to increase [click image for more]

RunWOD: Yoyo Hill Repeats

November 7, 2014 // 0 Comments

RunWOD: Yoyo Hill Repeats By Isaac Walker Image ©  herl / Dollar Photo Club Training for a race that is located in the mountains or has some hilly terrain? Chances are [click image for more]

RunWOD: Trail Mix

October 31, 2014 // 0 Comments

RunWOD: Trail Mix By Isaac Walker Image ©  jam4travel / Dollar Photo Club Here is one I have used a few times out on the trails during my long run. This one, of course, can [click image for more]

RunWOD: Yasso 800s

October 27, 2014 // 0 Comments

RunWOD: Yasso 800s By Will Lind (Workout by Bart Yasso) Image © Gio_1978 / Dollar Photo Club This is not a Functional Running original. Yasso 800s is a now classic workout [click image for more]

RunWOD: Run Wholly

October 23, 2014 // 0 Comments

RunWOD: Run Wholly By Will Lind Image © lgarts / Dollar Photo Club Style: Bodyweight Exercises & Running General Purpose: Whole of Body Strength It’s easy to see [click image for more]